Ab & Core: HARD CORE
Brooke attacks your abs from every angle for 20 solid minutes in this hurt so good session that you'll love and hate in equal measure.
The name Ab Attack pretty much says it all: we truly attack the abs from every angle for 20 solid minutes! It's a "hurt so good" feeling you're gonna love and hate at the same time. Let's crush 'em good guys!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!;
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts;
What members are saying
- Jessie A.Jan 16, 2025
💧💧💧💧💧no joke. Was great
- Judy C.Jul 9, 2022
Done this one so many times……it never gets easier! Awesome workout!
- melissa M.Dec 10, 2021
killer abs...love resting plank...one of my all time fave ab attacks!!!! xx
- Jennifer F.Sep 16, 2021
#SSoDBack2School WoW! Hard class...just shows I need more abs in my life. Brooke is a beast!
- Nadia K.Dec 26, 2020
#SSoDTackledBrooke #4 part 1
- Catherine M.Dec 21, 2020
SSODTackledTrainerBrooke # 1 & 2 That was EVIL Brooke so I’m going to repeat it 😜 Let’s talk about an Ab Bootcamp shall we!! 😅 Thanks Brooke 💋🌏
- Janet G.Sep 16, 2020
Drive to 25 #4 Part 2
- Amanda K.May 31, 2020
HW2020 Class #5, paired with a Cat Kom speed spin
- Christa L.Apr 22, 2020
Awesome workout! Great add on to a run or 30min bike! 😅
- Liz L.Oct 23, 2019
DRIVE TO 25 #26--did 4 rounds----CORE ON FIYA!!! Thanks Brooke!!
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