Ab & Core: Flatten & Firm
Twenty solid minutes devoted entirely to your abs and core, using nothing but your own body weight. Strong core, strong body, and yes, you'll sweat just doing abs.
Ab Attack! 20 solid minutes devoted to carving up the abs & overall core strengthening. Strong Core=Strong Body. Using just you're own body weight (no equipment needed) you're going to experience the coveted "hurts so... so good!" feeling we all love. You might be surprised when you break a sweat "just" doing abs, by the way. Yep, that's what we do. Git it!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!;
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts;
What members are saying
- Lesley R.Feb 1, 2022
x "
- Myrna S.Dec 20, 2021
Oldie but a goodie!
- Sarah W.Dec 17, 2021
Found this gem during the 12 days of Christmas challenge. Burning up my core thanks!
- donna V.Aug 24, 2021
I鈥檓 going to feel this one later today. Abs are torched!
- Nadia K.Apr 15, 2021
I love this class Cat! when will you do a part 2?
- Slade R.Jan 21, 2021
#RunTo21 #5a Abs on fire 馃敟
- Helen G.Dec 2, 2020
This is a superb & tough abs/core set! Struggle to keep pace on the mountain climbers ... it鈥檚 brutal! Will definitely do this a few times a week! Bring on the 6 pack baby! 馃槈馃憤馃徏馃挭馃徏馃憡馃徏馃憦馃徏馃榿
- Patrick D.Oct 15, 2020
Drive to 25 #20 Part 1
- Stefanie G.Oct 7, 2020
drive to 25 #17 part A!
- Julie V.Feb 6, 2020
Oh my goodness that was tough!! Part of week 5 EB30x program. I won鈥檛 be able to laugh tomorrow! Cat is on fire!!!
1,900+ classes. Live sessions. One membership.