AJ’s 45 Min Tabata Spin II
AJ returns with four Tabata drills, each tougher than the last, separated by climbs and fat frying flats. A proper cooldown and stretch close out this killer 45 minute spin session.
AJ brings it again in this killer 45-Minute Tabata Spin class, a sequel to her first very popular Tabata ride!! There are 4 Tabata drills in the workout, each one harder than the last. Between each 4-minute Tabata, you’ll crush some climbs and hit some fat-frying flats. To finish, you’ll enjoy a nice cooldown & stretch. Crush it with AJ now!
What members are saying
- jo T.Jul 6, 2026
fun, exhausting, amazing!
- Ioulia K.Jun 5, 2026
awesome class!
- Kyle B.Apr 8, 2026
I love your class—I just finished it and it was amazing! You always do such a great job. If possible, I’d love a third class with a reggae flavor in the music.
- Shang H.Mar 7, 2026
Thanks AJ! Will have to search for the first one!
- G W.Feb 20, 2026
So glad you are back and your classes as fun, sweaty and challenging as ever!!
- Brandy O.Feb 9, 2026
That was an incredible workout! Sweat sesh is real and absolute LOvE AJ. She is the cutest and loved the song choices and I lip sincd with her at the end. Keep em coming
- Keith Q.Jan 13, 2026
First time taking this class. Excellent job AJ👍👍
- Jessamine W.Oct 9, 2025
awe ..AJ!!! LOVE this tabata class! The music was perfect... tabatas were challenging, went by so fast! ending=❤️
- Emmanuel E.Jul 30, 2025
Fantastic cardio workout and calorie burner!
- Charlotte P.Jun 17, 2025
Great workout Fun class 🥵🥵🥵🥵❤️🚴🏼♀️
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