45 Min Tabata Spin
AJ packs five Tabata drills into this 45-minute ride, with endurance rides between each one to earn your recovery before the next max effort.
We LOVE Tabata workouts, and this downloadable Tabata Spin class is no exception. In 45 minutes of almost all Tabata all the time, we’ll give you 5 killer Tabata drills with a few endurance rides in between – and you bet you’ll be earning that recovery! These drills may be simple, but they’re sure not easy. Push yourself to the max each and every time to make the most out of this high-intensity workout, and you’ll be rewarded with a huge pile of sweat and a major kCal burn. Hop on and crush it!
What members are saying
- Garnett L.Mar 26, 2026
Love this class every time I do it💜AJ is awesome✨
- Anne M.Jun 25, 2025
Really, REALLY HARD! Thank you!
- Amanda J.Apr 3, 2025
AJ you are amazing. Amanda, Oz.
- Nicola C.Feb 21, 2025
Still one of my absolute favorites! Can we have another AJ Tabata + endurance please!
- Amanda J.Jul 17, 2024
AJ Can you please do another like this? Just love the challenge. AJ Oz
- Susan E.Dec 26, 2023
Thanks AJ! Great Christmas ride!
- Gale W.Oct 28, 2023
Great spirit. Great energy. great AJ!
- Bev F.Aug 7, 2023
Always a good go to tabata. Bev
- Charlotte P.Jul 31, 2023
Great Tabata workout 🥵🥵🥵🥵🥵🥵
- Lisa K.Jul 18, 2023
We need more like AJ!! One of my favourite spins!
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