45 Min Tabata Spin
AJ packs five Tabata drills into this 45-minute ride, with endurance rides between each one to earn your recovery before the next max effort.
Duration49min
SWEAT avg5.0· 406 ratings
We LOVE Tabata workouts, and this downloadable Tabata Spin class is no exception. In 45 minutes of almost all Tabata all the time, we’ll give you 5 killer Tabata drills with a few endurance rides in between – and you bet you’ll be earning that recovery! These drills may be simple, but they’re sure not easy. Push yourself to the max each and every time to make the most out of this high-intensity workout, and you’ll be rewarded with a huge pile of sweat and a major kCal burn. Hop on and crush it!
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Indoor Cycling Bike
What members are saying
- Courtney S.Nov 10, 2021
#SSoDDriveto25 (23/25)
- Ruby A.May 20, 2021
Done again. Have done so many times
- Debbie K.Apr 5, 2021
It is a killer every time🥵🥵 thanksAJ you rock!!
- Debbie K.Mar 1, 2021
Killer workout 🥵🥵 love your tabata AJ😍😍
- Anna S.Feb 5, 2021
#SSoDRunto21 week 4, class 6 💥 AJ—You are awesome!!
- Debbie K.Jan 18, 2021
Killer tabata spin🥵🥵 great workout AJ 😍
- Courtney S.Jan 3, 2021
#HW2021 1 of 2 for two-a-day
- Debbie K.Dec 5, 2020
Amazing 🥵🥵🥵😍😍 great class AJ
- Debbie K.Nov 3, 2020
Killer class🥵 Love theTabata Spin! AJ you rock😍
- AndyOct 25, 2020
Drive to 25 #36 - part 1 of 2 *** this is a place holder, I did the Drive to 25 live FB spin. It was great to do a live class, so much fun. It was a tough class as usual, and I only did the bike parts
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