45 Minute Kickboxing FUNdamentals
Bijan leads a fun, sweat soaked 45 minute kickboxing cardio workout that teaches real boxing rounds and leg strikes on both sides to balance your power.
I hope you're ready to get down and dirty because this is a super fun online kickboxing cardio workout that's gonna kick your butt while you're learning some moves to do some butt kickin' yourself! Yep, this killer boxing workout with rounds is gonna get you ready to win the fight. My favorite part is the focus on leg strikes with both legs so we learn to balance out the power!
Let's sharpen our tools and get to kickin'!
*Make sure to finish stretching!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Helen C.Jul 16, 2024
I鈥檝e never taken a Bijan class before, what a fun trainer! Enjoyed that a lot!
- Jerre P.Jan 8, 2021
#SSoDHW #5 Tried something new and so fun! Thank you.
- Catherine M.Apr 14, 2019
That was fantastic. Not only am I getting fit I鈥檓 also learning to defend myself Thanks Bijan 馃拫
- Julie V.Mar 23, 2019
MM2019 I鈥檓 sweating!
- Kimberly P.Mar 9, 2019
MM2019 week 2 cardio 1
- Julie V.Feb 3, 2019
I posted my comment on the wrong class lol I said Bijan has a fun personality and the workout flew by! I鈥檓 surprised how much I鈥檓 sweating and the core at the end was awesome!!
- Jan C.May 24, 2018
14MDM. Great for travel
1,900+ classes. Live sessions. One membership.