4 Quarters Tabata Torture 2 (60 Min Spin Sculpt)
Mimi alternates Spin rounds with HIIT strength sets on the floor across four Tabata-driven quarters, hitting your large muscle groups first, then the small ones.
If you’ve done the original 4 Quarters Tabata Torture workout, you already know that this is a tortuously fun way to fry fat & build muscle. It’s broken into 4 quarters, odd rounds you’re Spinning, and even rounds are your HIIT Strength sets on the floor. All 4 quarters include some version of Tabata drills, with one of the floor sets targeting those large muscle groups, then the next hitting the smaller muscle groups. It’s awesome. Hit play and let’s torch it!
What members are saying
- Jessica D.May 2, 2026
Another stellar class from Mimi!
- Judy R.Nov 14, 2025
So hard, so good! Fantastic coaching and enthusiasm. Love this workout. Hard as it is, it goes by fast. More like this please!
- Cynthia Z.Mar 14, 2025
Love this workout buuut you do love Tabathas MImi ( not complaing!)
- Cynthia Z.Feb 7, 2025
Amazing efficient work out.Thanks Mimi, maybe number 2 soon?
- Judy R.Dec 13, 2024
Killer workout! The coaching, music, pace all get ⭐️⭐️⭐️⭐️⭐️😅
- Cynthia Z.Dec 8, 2024
Never tire of this workout with Mimi s precise and clear instructions.
- Jessamine W.Nov 19, 2024
probably a duplicate comment by me, but I love this class. I would love a 50-minute, It's a perfect workout, I just have to cut it short if I do it at lunch time
- Ute P.Oct 3, 2024
Excellent class. Mimi gives succinct and easy to follow directions, with both words and examples of the moves. Thank you for this great class
- Maria S.Jul 27, 2024
Mimi , 🔥😍this class was exactly what I needed ! I loved this high energy , body sculpting spin . Omg make more!!!
- Helen C.Jul 19, 2024
Woohoo, that was tough, but I loved it!
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