4 Quarters Tabata Torture
Mimi leads four calorie torching quarters that alternate push and pull work, tossing in Tabata drills for both spin and strength each round. Max muscle burn, max cardio.
Get your A-game ready for this push/pull indoor cycle and sculpt workout that Cat & Mimi designed together for your sweating pleasure. It’s broken into 4 calorie torcherous (or should I say tortuous) quarters, where you’ll alternate your focus from push to pull exercises. You’ll love how Mimi (who leads the workout like a beast!) tosses in Tabata drills for Spinning and Strength each and every quarter. Max muscle burn, max cardio. Let’s go, it’s Tabata time.
What members are saying
- Cynthia Z.May 14, 2026
THANKS MIMI, GREAT SWEATYYY WORKOUT.
- Cynthia Z.Nov 27, 2025
Thanks Mimi, I never tire of this well combined workout.
- Cynthia Z.Jul 25, 2025
Some time has passed since I did this energetic workout and was quite prepared for the last tabatha on the bike, (knowing Mimi s ) untiring style buut ha ha was quite glad it didnt happen. Looking forward to another one soon.
- Amanda J.Apr 11, 2025
This is a tough routine but I love it! BTW - your hair is so lovely. I always enjoy the challenges of your classes. With thanks, AJ , Oz.
- Helen C.Aug 2, 2024
Fabulous!!
- Amanda J.Jun 9, 2024
Always a fabulous class. Enthusiasm, great music and routines!
- Amanda J.May 26, 2024
Always a great work out. Variety and class goes fast which I like.
- Jessica K.Jan 12, 2024
It’s been a while since I’ve done this one and it’ll be back in rotation. I liked it all and really liked the way she warmed us up. I’d love to see that type of warmup in a 10-min video!
- Catherine M.May 12, 2023
Those Tabata sets were tough I don’t know what was harder, the push or the pull Still feeling the effects a couple of hours later Typical Mimi madness!! Thanks Mimi 💋🌏
- Cindy D.Dec 4, 2022
Loved it!!!! Sooooo helpful to have it broken up into quarters!!!
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