Weight Training for Weight-Loss
Three super sets guide this thirty minute weight lifting workout, built to build muscle while melting fat for a body sculpting win.
It's no mystery these days that in order to lose weight and be tone during and after your weight-loss journey, ya gotta lift weights. Good news...we're here to help. Just press play to begin this body-sculpting 30 Minute weight-lifting for weight-loss workout to build muscle up, while you melt fat down. You're just 3 super-sets away from feeling, well, SUPER! Let's lift.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Sophie A.Apr 14, 2023
First time and loved it!
- Charlotte P.Feb 11, 2023
Fantastic workout 🏋️♀️ 🥵🥵🥵🥵🥵🥵🥵🥵🥵
- Ellen C.Jan 12, 2023
Thank you Cat and Kat-great workout, great form, kept me on my toes!
- Megan H.Jun 22, 2022
Love this class- fast but still a great sweat!
- Kim L.Feb 25, 2022
This was my first time doing this class! It was soooo good & plenty of 😅 Thanks as always SSOD💪💪
- Karen G.Oct 27, 2021
#SSoDDriveto25 class7
- Jodie M.Sep 22, 2021
#SSoDBack2Class one of my favorite strength training workouts!
- Linda W.Jun 7, 2021
GreT Monday morning workout
- Allison J.May 12, 2021
Challenging and focused! Great!
- Faye G.Feb 27, 2021
Great weight class 30 minutes just flew
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