Built From The Top
Fred hits the top hard with intentional lifts for your shoulders, chest, biceps, and back. This thirty minute upper body session sculpts, strengthens, and builds total power.
Let’s hit the top hard. In this 30-minute upper body strength session, Fred brings the fire with intentional lifts that build serious muscle and total upper-body power. From shoulders and chest to biceps and back, this one’s designed to sculpt, strengthen, and make you feel unstoppable. Hit play on Fred’s lower body class for a full weekly split that gets results. Let’s get strong, one rep at a time.
What members are saying
- Jan S.Aug 18, 2026
Great class! Thanks Fred. Really enjoyed this!!
- Tara C.Nov 25, 2025
This class is on repeat for me - I just love Trainer Fred's positivity and enthusiasm, and the workout is fire! Thank you for always delivering!
- Lisa C.Sep 14, 2025
As always....a joy to work out with Fred. Thank you.
- Brandy O.Sep 5, 2025
Fred kept it spicy and fun. Built from the top. YES!!!!!!!👍
- Amanda J.Aug 3, 2025
Fabulous class. Gets the job done for sure. I love your routines. Not complicated but effective. Thanks, AJ, Oz.
- Valerie B.Jul 28, 2025
Great class Fred! I really like the 2 sets. It keeps the workout moving. Take the picture! I’m wearing my tank top!
- Karin F.Jul 12, 2025
This is going straight to favorites. I loved the emphasis on weight movement and the added core was excellent!
- Nadia K.Jul 6, 2025
Great workout to build it from the top, Fred! Thank you :)
- Patricia C.Jul 4, 2025
great class Fred loved the fact we only did everything twice
- Denise S.Jul 1, 2025
Awesome class! Another great Fred class 😊
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