Built From The Top

Name: Built From The Top
Uploaded: 2025-06-29T11:02:16.000Z
Duration: 32 min
Description: Fred hits the top hard with intentional lifts for your shoulders, chest, biceps, and back. This thirty minute upper body session sculpts, strengthens, and builds total power.

Fred hits the top hard with intentional lifts for your shoulders, chest, biceps, and back. This thirty minute upper body session sculpts, strengthens, and builds total power.

Trainer

Fred

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Duration32min

SWEAT avg4.0· 22 ratings

Let’s hit the top hard. In this 30-minute upper body strength session, Fred brings the fire with intentional lifts that build serious muscle and total upper-body power. From shoulders and chest to biceps and back, this one’s designed to sculpt, strengthen, and make you feel unstoppable. Hit play on Fred’s lower body class for a full weekly split that gets results. Let’s get strong, one rep at a time.

Bring This

Dumbbells

Dismounts1beginning

What members are saying

Lisa C.Sep 14, 2025
As always....a joy to work out with Fred. Thank you.
Patricia C.Jul 4, 2025
great class Fred loved the fact we only did everything twice

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