Legs, Legs, Legs!
It's lower body day and Fred came to work. Powerful movements target your glutes, quads, hamstrings, and core for a legs for days kind of burn.
It’s lower body day — and Fred came to work. This 30-minute strength-focused session loads up on powerful movements that target your glutes, quads, hamstrings, and core for a legs-for-days kind of burn. Whether you’re building strength, muscle, or just showing up for your strongest self, this class belongs in your weekly routine. Pair it with Fred’s Upper Body class and own your split.
What members are saying
- Tracy V.Apr 15, 2026
This will be on repeat for leg. Definitely going heavier now that I know what I am in for. Great workout Fred
- G W.Dec 15, 2025
Great workout Fred. I like that it is so customizable depending on the amount of weight. Can be done with other programs to give a focus to legs. Nice instruction too.
- Kim M.Nov 5, 2025
Thanks thanks thanks Great class
- Lisa C.Aug 28, 2025
I don't like it because I loved it!!! Great workout for my legs. As always......thank you, Fred. Great instruction and motivation.
- Nadia K.Aug 7, 2025
Thank you, Fred!! LEGS! loved it
- Nancy B.Jul 17, 2025
Love love love! Another home run for Fred!
- Barbra B.Jul 5, 2025
Once again Fred you nailed it!
- Denise S.Jul 3, 2025
That class went by so fast! Love the floor work, it was killer!
- Courtney S.Jul 3, 2025
You're right, Fred, I don't like it, I love it! Because leg day is the best day!
- Charlotte P.Jul 3, 2025
Fantastic leg workout ❤️❤️
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