30 Minute TRX September 29, 2016
Halima transitions you between bodyweight moves and TRX straps in a circuit style HIIT session. Run it once through for fifteen minutes or twice for the full thirty.
Get ready to hammer out an amazing HIIT workout (high intensity interval training workout) using just your TRX straps & that body. You'll be transitioning back and forth between the body weight exercises and the TRX straps in a fun circuit style. Complete the circuit one time through for a 15 minute workout or two times through for the full 30 minute challenge!
The reason these HIIT training workouts (where you work in intense periods with short recovery segments) are so popular is that they are scientifically proven to keep your body burning fat even after your workout is done. NICE!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Shannon K.Mar 3, 2022
Great change of pace
- Mary Alice F.Feb 13, 2021
#ssodrunto21
- Courtney F.May 30, 2020
HW2020 workout #6 part 2 complete!!
- nicole B.Mar 25, 2020
Still a treat - paired with Jessica's standing abs as warm up and ab attack up front. Love the pace, variety and intensity of this combo. Heart rate in it the whole time.
- Stacia T.May 15, 2019
14DMD
- Janet G.Aug 28, 2018
SFL2018 - #23 - Thanks Halima!
- Janet G.May 29, 2018
Lots of cardio in this one. Loved it. Thanks Halima!
- Sierra R.May 19, 2018
MM 2018 - Thanks Halima!
- Erica R.Oct 10, 2017
DRIVE TO 25 - #1: just got my TRX straps this week. This a a great quick after work class. I didn't want to work out today, but glad I did!
- nicole B.Sep 11, 2017
The cardio sections boosted the TRX portions; this is a sneaky one! Thx Halima
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