30 Minute TRX November 8, 2015
This fast paced circuit style TRX class hits your arms, shoulders, back, chest, core, legs, and glutes, with constant motion and cardio bursts keeping your heart rate up.
What can you do for 30 seconds? That's right... anything. Cat leads you through a fast paced, circuit style full body workout with nothing but your body and your TRX core suspension trainer. Arms, Shoulders, Back, Chest, Core, Legs, Buns and of course the Abs are gonna get fired up in this quick one! And between the constant motion and cardio bursts peppered in, the cardio gets crankin' too! Perfect for those days where time is short, but you HAVE GOT to get it done.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!;
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts;
What members are saying
- Mary Alice F.Oct 17, 2020
Drive to 25 #65. Loved it!
- Michelle(T) B.Oct 1, 2020
Drive to 25 #23
- Nicky H.Dec 23, 2019
MMC2019 Class #17!!!
- Michelle(T) B.Oct 29, 2018
Drive to 25.... 20/25
- Janet G.Feb 17, 2018
Fast Fun Done! Thanks Cat!
- Michelle(T) B.Dec 3, 2017
MMC2017 wk# 12 What an awesome class Cat
- Roy G.May 10, 2017
Thanks Cat! Working my way through all of these TRX classes. Getting better and toned each class....!
- silvia B.Nov 15, 2015
And just because I can... I did the whole thing all over again! 56 solid TRX workout!!! Plus 5min Myriam stretch ! Woot woot!!! Thank's for the shout out I did help the second time around!
1,900+ classes. Live sessions. One membership.