30 Minute TRX June 2, 2016
After a quick bodyweight warmup, you hit three seven minute TRX sets that battle back and forth between strength and cardio in 30 second bursts, sculpting lean legs, arms, and back.
This awesome TRX workout is fast paced, but with perfectly planned work to rest periods. The rests are much needed to re-charge so you can attack the working phases!
After a quick 5 min body-weight warm up, it'll be time to hit that TRX for some full body strength & cardio exercises. You'll complete three, yup three, killer 7 minute sets, which are broken up into 30 second intervals battling back and forth between strength and cardio. The net result... lean sculpted legs and arms, plus a beautiful back! Good stuff.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Kara A.Oct 22, 2021
#SSoDDriveto25 --#11 Awesome class!
- Tonya C.May 29, 2021
##SSoDTackled Mere W - Love TRX!
- Kara A.Jan 31, 2021
#SSoDRunto21--Sculpt complete! -Love the gator move! I wear my weight vest with this and it is a very challenging full body workout!
- Mary Alice F.Jan 30, 2021
#ssodrunto21
- Janet G.Aug 28, 2020
#AUGUST5 - Yay TRX!
- Stacia T.Jan 26, 2020
Love TRX with Mere W!
- Janet G.Nov 8, 2019
Drive to 25 - #44
- Megan R.Jun 26, 2019
WOW! Awesome workout Mere! #HW2019 double.
- Allicia M.Jan 9, 2018
Hell wk. day 5. Got a double in today with Mere W. Love it.
- Mike S.Jan 6, 2018
Hell Week workout #3. Second workout today. Time really flew by on this one.
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