Carve it Up: Total Body Tone-Up
Work every major muscle group through four short strength training circuits in this fun, fast paced total body toning session. Feel the good kind of pain today.
This killer 30 Minute Total Body Toning Workout is SUCH a fun way to get it done. Cat, Crew, and You are gonna work every major muscle group by taking on 4 Short Strength Training Circuits.
Through the circuits, sometimes you'll be laughing because Cat is entertaining you, other times to distract yourself from the pain. Don't worry, I mean good pain, the type of pain that means you're actually changing your body. No pain, no gain. Let's get our tone on.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Tara W.Sep 26, 2022
Drive to 25 #11
- Karen G.Nov 15, 2021
#SSoDDriveto25 class 20
- Courtney S.Nov 3, 2021
#SSoDDriveto25 (15/25)
- Karen G.Nov 3, 2021
#SSoDDriveto25 class9
- Slade R.Oct 30, 2021
# SSoDDruveto25 #10 💥💦❤
- Rachel W.Oct 28, 2021
#ssoddriveto25 11
- Stacey F.Oct 27, 2021
#SSoDDriveto25 (class 9) Seeing Cat have fun with the hip flexor warm up is reason enough to watch this sculpt not to mention the GREAT full body workout:) Thanks!
- Sara S.Oct 19, 2021
SSoDDriveto25 #2
- Karen D.Sep 22, 2021
#SSoDBack2Class #5 Sculpt One of my go to fav's!
- Cindy F.Jul 9, 2021
Thanks Cat...I'm a spin girl at heart but I also feel that much stronger when I do these SSOD sculpt classes;-))) Thanks for offering a variety of classes🏋️♂️
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