30 Minute Sculpt January 7, 2016
AJ moves you through different planes of motion in this fast, functional 30 minute strength routine, building mobility and lean muscle with just one heavy and one medium dumbbell.
Get ready for a fast, functional 30 minute strength routine that works every muscle group, even your brain. You'll be moving in different planes of motion to gain mobility and lean body mass. Every move can be modified to make it harder or easier too, so it is perfect for newbies and experts alike. All you need is one heavy dumbbell, a set of medium dumbbells, a mat (optional), and a can-do attitude! Let's start sweating and shredding!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Tracy V.Jan 3, 2023
HW2023 # 1
- Tanya B.Feb 12, 2022
Love AJ! She makes me feel my strongest self! Thank you!
- Janet G.Nov 2, 2021
#SSoDDriveto25 - #19
- Katrina O.Jan 16, 2021
#SSoDRunto21#6 sculpt
- Marlaina N.Jan 15, 2021
#SSoDRunto21
- Tamy K.Jan 11, 2021
#SSoDRunto21
- Nicki T.Jan 9, 2021
HW2021 #7 - Great class!
- Lisa P.Dec 8, 2020
Always love AJ and her energy, this was a great workout. I felt the burn!
- E B.Oct 6, 2020
Drive to 25 # 21. Great class !
- Mary Alice F.Oct 4, 2020
Drive to 25 #43
1,900+ classes. Live sessions. One membership.