30 Minute Strength & Spin Fusion
Mere W hits the saddle for seated and standing sprints, climbs, and one epic endurance hill, then moves to 14 minutes of full body toning intervals that keep your heart rate high.
This killer Strength & Spin Fusion workout is gonna be off the hook! You've got just 30 minutes with SSoD Trainer Mere W, and she's not going to let you waste a second of it! Hit the saddle for the first 15 mins, where you'll do some seated and standing sprints & climbs, and one epic endurance hill.
Then comes the Fusion part of the Cardio & Strength training class - the Strength Training! 14 minutes of full body toning intervals where you will hit every major muscle group with combo moves designed to keep the heart rate high & calories crushed. Hit play and start sweating!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- AndyDec 15, 2025
**placeholder for her Live – 20 spin, 20 lower body strength
- AndyOct 20, 2025
**placeholder for her Live - 20 spin, 20 lower body strength
- Joan H.Jul 2, 2025
Great Class! Thanks so much More like this please
- Helen C.Oct 5, 2022
Not one second wasted in this workout, I certainly got a great workout! Would love to see Mere back for some ‘guest’ classes…..
- Michelle(T) B.Nov 5, 2021
#SSoDDriveto25 #17/25
- Theresa C.Oct 24, 2021
#SsodDriveto25 #9
- Karen B.May 27, 2021
#SSoDTackledMereW class#1 for the week
- Susan R.May 26, 2021
#SSODTackledMereW or maybe she tackled me? She sure did not waste a second in that class!
- Andrea P.Feb 12, 2021
#SSoDRunto21 Week 5 Class #7
- Andrea P.Feb 12, 2021
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