30 Minute Strength & Spin Fusion
Mere W hits the saddle for seated and standing sprints, climbs, and one epic endurance hill, then moves to 14 minutes of full body toning intervals that keep your heart rate high.
Duration33min
SWEAT avg5.0· 161 ratings
This killer Strength & Spin Fusion workout is gonna be off the hook! You've got just 30 minutes with SSoD Trainer Mere W, and she's not going to let you waste a second of it! Hit the saddle for the first 15 mins, where you'll do some seated and standing sprints & climbs, and one epic endurance hill.
Then comes the Fusion part of the Cardio & Strength training class - the Strength Training! 14 minutes of full body toning intervals where you will hit every major muscle group with combo moves designed to keep the heart rate high & calories crushed. Hit play and start sweating!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Bring This
Indoor Cycling BikeDumbbells
Dismounts1end
What members are saying
- AndyDec 15, 2025
**placeholder for her Live – 20 spin, 20 lower body strength
- AndyOct 20, 2025
**placeholder for her Live - 20 spin, 20 lower body strength
- Jennifer F.Oct 4, 2020
Drive to 25 #9. One of the best short and sweat spin sculpts to get the blood flowing in all aspects. Thanks Mere W for putting together a shorter one for those of us usually fighting the clock. So appreciative!
- Katie S.Jul 20, 2020
#SSoDTackledMereW 🇬🇧🇬🇧🇬🇧
- Jennifer F.Dec 8, 2019
MMC2019 #3. Wow! This was amazingly awesome. Straight to favorites, even though I'm positive I won't move my arms tomorrow. Thanks Mere W!!!
- Anna S.Nov 29, 2018
MMC2018 #2 ✅
- Anna S.Oct 27, 2018
Drive to 25–8 ✅
- Anna S.Oct 20, 2018
Drive to 25–5
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