30 Minute Spin: Sweating to the Beat
Bethany packs steep hills and speedy sprints into thirty fast minutes on the bike. Your legs march to the beat while sprints push your RPMs into the red.
Duration30min
SWEAT avg4.0路 264 ratings
Catch the beat and feel the heat in this Amazing 30 Minute Spin Class. It might be quick, but there's plenty of time to get in some crankin' cardio with steep hills, where your legs will march to the tempo of the music, and speedy sprints that'll push you into high RPMs. Maximum effort in minimal time.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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Indoor Cycling Bike
What members are saying
- AndyJan 5, 2022
#HellWeek2022 #1 - Haven't done this for some time, a great workout with a very good, motivated trainer... Thanks Bethany
- Anna S.Oct 25, 2021
#ssoddriveto25 class 11 I am a sweaty mess right now too 馃槅
- Katie S.Dec 4, 2020
#SSoDtackledbethany #3
- AndyNov 28, 2020
What a great class, I just don't know how you make it look so "easy".
- Jennifer F.Dec 14, 2018
MMCF2018 #11. Awesome way to get back in the saddle after a few rest days. Great class Bethany!
- Ruby A.Nov 5, 2017
Drive to 25. Liked that one. It was tough
- nicole B.Apr 5, 2017
Sweaty, gross, leg burner is right! I look forward to tackling this dense 30 min class again. Thx Bethany
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