30 Minute Spin: Sweating to the Beat
Bethany packs steep hills and speedy sprints into thirty fast minutes on the bike. Your legs march to the beat while sprints push your RPMs into the red.
Catch the beat and feel the heat in this Amazing 30 Minute Spin Class. It might be quick, but there's plenty of time to get in some crankin' cardio with steep hills, where your legs will march to the tempo of the music, and speedy sprints that'll push you into high RPMs. Maximum effort in minimal time.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Helen C.Oct 2, 2024
Love this one!
- Priscila S.Sep 26, 2023
Yes! I'm a hot sweaty mess. Just what i needed. Thank you, Bethany!
- Helen C.Sep 19, 2023
Great to go back to an old favourite!
- Judy H.Jun 5, 2023
This is a good one, but don鈥檛 kid yourself, it is tough! A great 30 minute workout with good music!
- melissa M.Mar 31, 2023
back to an old all time fave...thanks bethany xx
- Charlotte P.Jul 3, 2022
Fantastic class Endurance sprints climbs hills 馃サ馃サ馃サ馃サ馃サ馃サ馃サ
- Anita E.May 20, 2022
Tough class thanks Bethany x
- AndyJan 5, 2022
#HellWeek2022 #1 - Haven't done this for some time, a great workout with a very good, motivated trainer... Thanks Bethany
- Jenny H.Dec 17, 2021
Another great workout from Bethany. It was short, but tough. A great way to get in a quick workout when you鈥檙e short on time.
- Lisa C.Nov 17, 2021
#SSoDDriveto25 24/25
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