Steady Breath, Steady Burn. (30 Min Spin)
Brooke coaches consistency and breath control at around 80 percent max heart rate in this low intensity steady state ride, great for beginners and veteran spinners alike.
This 25 minute Low Intensity Steady State (LISS) Spin Workout marries breath with movement. Focused on staying around 80% MHR, Trainer Brooke coaches you to focus on consistency, while maintaining breath control and mindful riding. This amazing Indoor Cycling Class is great for beginners and veteran Spinners alike.
You'll work, sweat, and cross that finish line feeling strong and accomplished.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Bob D.Dec 5, 2025
Welcome back Brooke. Great class,great energy. Thank you. Bob from Maine
- Helen C.Sep 7, 2023
Such a great leg loosener, thanks Brooke 馃檹
- Connie F.Jul 13, 2023
Thank you Brooke for this steady state class-GREAT ride!
- CARROLL L.Mar 14, 2023
Exactly what I needed tonight! Thank you Brooke for your strength and motivation!
- Andrew Philip S.Nov 15, 2022
Haven鈥檛 cycled in a long time. Glad I took this class
- Tamy K.Oct 12, 2022
19/25 #driveto25. Fantastic ride.
- Lisa C.Jan 27, 2022
Nice steady burn with good breath instruction. Thanks!
- Lisa C.Nov 21, 2021
#SSoDDriveto25 27/28
- Theresa C.Nov 15, 2021
#SsodDriveto25 #36
- Michelle(T) B.Nov 13, 2021
#SSoDDriveto25 #26/25
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