Steady Breath, Steady Burn. (30 Min Spin)
Brooke coaches consistency and breath control at around 80 percent max heart rate in this low intensity steady state ride, great for beginners and veteran spinners alike.
Duration26min
SWEAT avg4.0路 171 ratings
This 25 minute Low Intensity Steady State (LISS) Spin Workout marries breath with movement. Focused on staying around 80% MHR, Trainer Brooke coaches you to focus on consistency, while maintaining breath control and mindful riding. This amazing Indoor Cycling Class is great for beginners and veteran Spinners alike.
You'll work, sweat, and cross that finish line feeling strong and accomplished.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Bring This
Indoor Cycling Bike
What members are saying
- Lisa C.Jan 27, 2022
Nice steady burn with good breath instruction. Thanks!
- AndyNov 3, 2021
#SSoDDriveto25 #16 - Only had a short amount of time today... something quick to get the sweat going...
- Katie S.Dec 21, 2020
#SSoDTackledBrooke #1馃嚞馃嚙馃嚞馃嚙
- Jennifer F.Nov 9, 2019
Drive to 25 #23/25. Just what I needed today. Thanks Brooke.
- nicole B.Jun 12, 2018
Another great class from Brooke; great cues and spin thoughts, especially after too long a break from the indoor bike. Tough but smart to stay in the orange. Thx again Brooke!
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