30 Minute Spin: Speed Spin
Rebecca keeps the RPMs high through speed work, intervals, and jumps, testing your power to cadence ratio on the hills in just 30 focused minutes.
Get ready to fire it up with speed work, intervals and jumps. Our focus will be on delivering power while keeping the RPMs on the higher end of the scale. Even the hills will test your power/cadence ratio. Waste no time; 30 minutes is enough to get it done and then some, if, and only if you spin to win!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Suzanne O.Oct 17, 2020
Drive to 25 #15
- Suzanne G.Aug 27, 2020
excellent work Rebecca!
- Jonathan W.May 29, 2020
HW2020
- Suzanne O.Dec 24, 2019
MMC2019 #13
- Joanne P.Dec 5, 2019
MMC2019 #4. Rebecca’s energy is contagious- always a good workout!
- Crystal M.Nov 16, 2019
Drive to 25! Rebecca classes always without fail kick my butt!! Funny thing though, they always seems to fly by!! Thanks Rebecca!!
- caroline C.Oct 22, 2019
Drive to 25#19 are we nearly there yet........................Rebecca what a 30 min sweatathon
- Amanda M.Mar 13, 2019
MM2019
- Anita V.Jan 4, 2019
Awesome!! HW 2019
- Laura D.Oct 26, 2018
Drive to 25 #18 - great speedy workout!
1,900+ classes. Live sessions. One membership.