30 Min Pedaling Progressions
A dance club soundtrack drives this thirty minute ride built around pedaling progressions. Focus on progress, not perfection, as you climb toward your best effort.
Cat leads a masterful 30-minute spin session with a music mix packed with some of her favorite dance club tracks. This workout has a focus on progressions, pedal-style. Hop on and, as Cat says, “Let’s focus on progress, not perfection.”
Note: This cycling workout is also part of the Pedal + Pilates: Progressions workout if you’re looking for an even more killer workout. Many just asked that we also have just the 30 Min Cycle from it, so here you go!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Tracy V.Mar 15, 2023
Great spin as always!!!!
- Kimi M.Dec 27, 2022
Just what I needed after Christmas! Great one glad I spent the time to find it.
- Lisa C.May 28, 2022
Tried this class again. Still kicked my butt in the last 2 songs. Good workout and I will do it another week and see if I can push steady in the last 2 songs. LOVE IT.
- Lisa C.Apr 7, 2022
Hard class.....couldn't keep up by the last drill. I will try it again!
- Alicia L.Mar 25, 2022
Great class!!!Thank you!!
- Ria K.Mar 22, 2022
What brand of shoes is Cat wearing? I need these! Great class too! Was super fun.
- Gary S.Mar 7, 2022
Spring training in Michigan! Thanks, Cat
- Rachel B.Mar 5, 2022
Turn ur gear up yo! 😂love cat!
- G W.Mar 3, 2022
Need to do this weekly to see progress. Intense and great you vs you class!
- Harriett S.Feb 28, 2022
Great workout, tough and sweaty
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