30 Min Pedaling Progressions
A dance club soundtrack drives this thirty minute ride built around pedaling progressions. Focus on progress, not perfection, as you climb toward your best effort.
Duration34min
SWEAT avg5.0· 146 ratings
Cat leads a masterful 30-minute spin session with a music mix packed with some of her favorite dance club tracks. This workout has a focus on progressions, pedal-style. Hop on and, as Cat says, “Let’s focus on progress, not perfection.”
Note: This cycling workout is also part of the Pedal + Pilates: Progressions workout if you’re looking for an even more killer workout. Many just asked that we also have just the 30 Min Cycle from it, so here you go!
This workout does not include a cool-down, but we have some great options here!
Bring This
Indoor Cycling Bike
What members are saying
- Lisa C.May 28, 2022
Tried this class again. Still kicked my butt in the last 2 songs. Good workout and I will do it another week and see if I can push steady in the last 2 songs. LOVE IT.
- Lisa C.Apr 7, 2022
Hard class.....couldn't keep up by the last drill. I will try it again!
- Debbie K.Feb 19, 2022
Loved it second time too😓😍 thanks again for an awesome workout Cat😊
- Debbie K.Feb 12, 2022
Great class for Saturday morning!! Killer progressions😰 Loved it Cat😍
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