Pedal + Pilates: Progressions
A masterful thirty minute cycling ride packed with pedaling progressions leads into a total body Pilates session that complements those same muscles. Progress over perfection, every time.
Progress over perfection is the theme for this killer online Spin & Pilates combo session. Cat leads a masterful 30-minute cycling workout packed with drill after drill of pedaling progressions. By the time you hit the floor, you’ll be soaked in sweat and your muscles will be nice and warm for the total body strengthening Pilates session to follow. The Pilates workout also delivered progressive exercises and was programmed to complement the muscles and movements from the Spin section, even acting as a cool down/mobility routine. Let’s see that progress!
What members are saying
- Barbra B.Nov 9, 2024
Whoa! Had did Cat even talk during this fantastic set. lol Great spin class. Sam- What a great challenge. Love the verbal instructions & explanations of the moves. Great job ladies!!
- Shang H.Feb 1, 2024
Fun spin and first Pilates class- liked it!
- Cynthia Z.Apr 20, 2023
Fantastic combo. Thanks
- Cynthia Z.Nov 14, 2022
Great combo,Thanks
- Jessamine W.Sep 7, 2022
awesome spin, LOVED the music! 2nd time Pilates w/Sam! actually second time ever doing Pilates🤪, definitely have room to grow for sure, besides push-ups and burpees Pilates is my new challenge🤣
- Debbie P.Jun 24, 2022
Love the spin Cat and found the Pilates challenging ..just something new to get better at.
- Anna R.May 18, 2022
wow what a great combo! more please!
- Joni W.Apr 24, 2022
✅
- Corne S.Mar 29, 2022
Excellent combination - loved it!
- Faye G.Mar 21, 2022
✅
1,900+ classes. Live sessions. One membership.