30 Minute Spin September 15, 2016
Meredith W. alternates between hills and jumps for thirty nonstop minutes, offering just enough flat road to catch your breath before sending you back into another set.
Hills & jumps, oh and jumps & hills... yep, 30 mins of craziness alternating between hills and jumps! "W" will give you that flat road just long enough to allow you to catch your breath before you head back onto a hill or into another set of jumps. There's no stopping once we start in this one, but you can handle it!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Helen C.Oct 9, 2026
An old favourite, it鈥檚 been a while and it鈥檚 still great fun! Taken with the Friday crew as a sweat party
- Kim L.Jun 28, 2023
OMG still one of my favourite classes & boy do you sweat馃サ馃サ馃挭great way to start my day 馃憤
- Kim L.Jan 25, 2023
Wow, forgot hard this class was.Great lot of sweat馃サ馃挭馃憤
- Kim L.Sep 27, 2022
Got my sweat on this morning!!馃サ馃サ馃憤
- Kim L.May 30, 2022
Wow, I forgot how hard this class was馃サ馃サ Classic Mere W & just soooo good. A great way to sweat off all the alcohol from my birthday weekend. Age is just a number,right??
- Laura R.Apr 24, 2021
Sweaty fun!
- Connie F.Feb 2, 2021
That went by so fast Mere-thank you!
- Lisa K.Jan 20, 2021
Love this one so much!
- Kelly O.Jan 12, 2021
#SSoDRunto21 #2 This is one of my favorites, haven't done it in awhile. LOVE the jumps at the end!!!!
- Sarah R.Jan 9, 2021
#HW2021 So fun!
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