30 Minute Spin September 15, 2016

Hills & jumps, oh and jumps & hills... yep, 30 mins of craziness alternating between hills and jumps! "W" will give you that flat road just long enough to allow you to catch your breath before you head back onto a hill or into another set of jumps. There's no stopping once we start in this one, but you can handle it! *Don't forget to stretch!* Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/ Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/