30 Minute Spin Sculpt November 10, 2016
Meredith W. keeps you moving between the bike and the floor: a hill climb into a push up plank drill, an endurance ride, leg carving floor work, jumps, sprints, and a final climb.
Time for 30 minutes of non-stop calorie-crushing spinning and sculpting, so eat your Wheaties before you hit Play because you won't stop till the end.
After a fast warm up, you'll be headed right to a hill. At the top, dismount for a strengthening push-up plank drill working that upper body and core. Back to the bike for an endurance ride designed to push you towards that red zone. Hop off again to carve up those lean long legs. Next is cardio crankin' jumps and sprints on the bike, leading into a toning back & core floor set. And then... one final challenging hill climb. I'm so excited to knock this out. Let's go!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Shang H.Nov 3, 2024
Really good format! Hope to see more like it!
- Shang H.Jun 5, 2024
Quick intense class! Thanks Mere W!
- Jodie M.Mar 24, 2024
Seriously my favorite short cycle sculpt. I come back to it time and time again.
- Christine W.Sep 11, 2023
Oops! I overslept. This was a great replacement for my scheduled hour long spin sculpt. Thanks Mere!
- Tara W.Oct 2, 2022
Drive to 25 #15
- Susan S.Nov 18, 2021
#SSoDDriveto25 Class 30
- Stephanie T.Oct 26, 2021
SSoDDriveto25 #
- Shannon L.May 26, 2021
#SSODTackledMereW week 2, class 3
- Jessica K.Mar 18, 2021
Age looks good on this one! Oldy but goody. Quite a challenge in half an hour. Thanks Mere!
- Stacey F.Jan 30, 2021
#SSoDRunto21 Great spin sculpt mix! Thanks:)
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