30 Min. Spin Sculpt: 3 Minute Circuits
Brian alternates riding and floor resistance in fast 3 minute circuits, pushing you to transition quick and make every pedal stroke count. Thirty toning, sweaty minutes.
In one minute, you鈥檒l start this workout. In 31 minutes, you鈥檒l thank yourself (once you catch your breath!).
Alternate between riding & resistance training on the floor - 3 sweaty minutes at a time! Transition fast, push hard, challenge yourself, have fun, embrace the combo moves, make every pedal stroke count, and feel yourself getting more toned, fit, and fantastic in this killer 30 Minute Spin Sculpt class with Popular SSoD Trainer & Spin Master Brian LaRose!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Jessica K.Nov 20, 2024
Was super fun. Liked the equal focus on bike and floor difficulty. Great use of bands and body weight!
- Shang H.Nov 5, 2024
Thanks Brian! More bands less burpees, please!馃槉
- Shang H.Jun 28, 2024
Great class - now that I have proper footwear! More spin/sculpt with bands, please! Thanks Brian!
- Kelly T.Jan 27, 2023
I鈥檓 nice class, Brian! Loved the energy!
- Jessica K.Jan 5, 2023
In all this time I missed out on this workout. It was fabulous! Normally I don鈥檛 like such on/off bike transitions but this one moved very fast and kept me working the whole time. Great for what WAS an uninspired morning. Things have changed馃槏
- Bailey C.Nov 19, 2022
So good! 馃サ
- Nicky H.Nov 19, 2021
#SSODDriveto25 Class 18
- Kara A.Nov 16, 2021
#SSoDDriveto25---#59 Love Brian's energy! Awesome class!
- Lisa L.Oct 25, 2021
#SSoDDriveto25 Class 8
- Theresa C.Oct 24, 2021
#SsodDriveto25 #8
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