30 Minute Spin: Ride Hard? Recover Harder.
AJ leads a lower intensity recovery ride built for beginners, anyone coming back from injury, or days when yesterday's workout left you sore.
Riding hard lately? Remember that intermixing lower-intensity workouts with your harder training sessions is key to your overall fitness, and it also promotes injury prevention! This is where recovery rides come in.
Recovery-style rides are perfect for beginners, people coming back from injury or sickness, or those just looking to workout muscles that are sore from yesterday's workout. Plus, they're ideal for those times when life happens and it's been a while since your last ride. Enjoy this treat to your body.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- G W.Mar 1, 2025
Awesome AJ. Great for cold season recovery 馃槂
- G W.Jan 19, 2024
The beauty of SWOD: I鈥檝e been riding with you for about 4 years and this is the first time I discovered this great class - recoded in 2017!! So many choices and AJ continues to be fabulous. Thanks
- Tracy V.Jan 3, 2023
HW 2023 # 2
- Charlotte P.Jan 5, 2022
Great class A great recovery ride
- melissa M.Dec 17, 2021
one of my all time fave recovery rides thx AJ xx
- Anna S.Nov 7, 2021
#ssoddriveto25 馃幎 that green light, I want it 馃幎馃槏
- Ashley K.Nov 3, 2021
#ssoddriveto25
- Becky W.Apr 7, 2021
Thanks AJ - just what I needed today. BeckyW
- Danielle D.Mar 31, 2021
#ssodbingo2021## sweat with AJ. EVEN THOUGH THIS WAS A RECOVERY I HAVE SWeat DRIPPING EVERYWHERE. the fun thing about bingo is searching for these gems of workouts
- Carolyn D.Feb 21, 2021
Lovely recovery ride
1,900+ classes. Live sessions. One membership.