30 Minute Spin: Release the Beast!
Bethany looks all cute and sweet, then releases the beast within, loading this thirty minute ride with sprint intervals that push you to your limit.
SWEAT is the name of the game in this 30 Minute Spinning video with Bethany! She may look all cute and sweet, but then she releases the beast within.
Expect loads of sprint intervals to really push you to your limit and maximize calorie burn in a short amount of time. Are you ready to release the beast within you? Ahhh yeah... let's do this!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Matt C.Jun 25, 2023
I’ve been with Studio sweat for just over 2 years doing 3 spin classes a week as well as playing basketball…..no way is this a 4/5. It’s a rock hard 5/5 if you follow Bethany’s lead…..toughest class I do. Particularly that 15-20 minute mark! Awesome 💪🏻👍🏻
- Charlotte P.Jul 3, 2022
Awesome class great bike drills 🥵🥵🥵🥵🥵🥵
- Amanda B.Nov 8, 2021
SSODdriveto25#12 that endurance run was great! Really challenging.
- Stephanie L.Jan 17, 2021
#SSoDRunto21 week2 class 1
- Danielle P.Jan 7, 2021
HW 2021 Day 4
- Jill B.Jan 6, 2021
HW2021 #3
- Pam C.Dec 6, 2020
#SSODtackledBethany #3
- Karin F.Dec 5, 2020
#SSoDtackledBethany3
- DeeDee H.Dec 4, 2020
#SSODTACKLED Bethany #4
- Beth P.Dec 4, 2020
#SSoDtackledBethany#2
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