30 Minute Spin: The Red Zone Ride
Mere W builds a long climb into a sprint, follows it with an endurance set, then finishes with another hill and a couple of epic sprints home in this maxed out 30 minute ride.
Ready, set, climb & race! Let's get SWEATy in this 30 minute Spinning workout that's jam-packed with "fun". We begin with a long climb that levels off so, naturally, we sprint! Next up is a long endurance cycling set, a short break, and yet another small hill. Yep, it's a climb. Finish off the best 30 minute Spin class with a couple epic sprints home. Think Red Zone, because you're all gonna feel maxed out in this one!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Kim L.Mar 7, 2022
It鈥檚 been a long while since I鈥檝e done this class!馃サ but this is why I love SSOD you have a full amazing library that you can go back & find your favourite & just have a great sweat all over again!馃挭馃憤馃槄
- Anna S.Nov 5, 2021
#ssoddriveto25 Happy birthday, Mere!!!!!
- Alyssa S.Mar 4, 2021
That was a tough one馃挭
- Amanda M.Oct 16, 2020
Drive to 25 #24
- Kathleen K.Oct 12, 2020
Drive to 25 #23
- Kara G.Oct 11, 2020
Drive to 25 #17!
- Kim L.Sep 2, 2020
Gosh that was hard!馃槄馃槄 still puppy tired but again a great way to release some stress. Thanks as always SSOD馃憤
- Shelise P.Jul 29, 2020
#SSoDTACKLEDMEREW #3. Thought I sent this comment in but I don鈥檛 see it. Great kick butt workout.
- Traci M.Jul 27, 2020
#SSoDTackledMereW #4 This was good and I was in the Red Zone for sure.
- Barbara M.Jul 25, 2020
#SSoDTackledMereW #3. Wow! Great workout.
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