30 Minute Spin: PRIME CLIMB
This ride is a straight up climb from start to finish, with segments growing progressively longer before peaking at a ten minute super stretch of hill.
The name says it all. It's literally a 30+ minute straight up hill, calorie crushing, leg leaning climb. Each stretch of the hill gets progressively longer as you get stronger. 2 minutes, then 4, then 6, then 8, before peaking with our 10 minute super stretch.
Between each segment you get a 30 to 60 second much needed roll out. And if you know Cat, you know that you won't just be planted in the saddle. She guides your ride by breaking up each hill with various riding positions, while keeping you mentally focused on the minute you're in, so it's not overwhelming. Are YOU ready for the Prime Climb? I think so.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Maree R.Apr 28, 2025
I've done all 3 PC classes they are all great. Time for #4 Kat!
- Ruth H.Mar 10, 2025
love the prime climbs. Must be time for the forth?
- Catherine M.Dec 4, 2022
Prime Climb 3 & 1 🥵 That was tough… I’m drenched & my legs feel like lead Thanks Cat 💋🌏
- Catherine M.Sep 26, 2022
Drive to 25#8 Totally Tanked Thanks Cat 💋🌏
- Amanda J.Aug 6, 2022
Cat. love it!!!
- Bev M.Jul 13, 2022
Excellent as always Cat, your certainty keeping this pensioner fit 🥵😅 Great job
- Catherine M.Jul 11, 2022
That was totally brutal Talk about a disciplined ride I turned green at 8 min drill Thanks Cat 💋🌏
- Anna S.Jul 8, 2022
Absolutely brilliant! I love ladder drills and this was challenging in all the best ways. Thank you, Cat Kom!
- Jen M.Apr 6, 2022
Wow, this class was brilliant! Straight into my favourites. x
- Orli M.Jan 26, 2022
Great!!!! ❤
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