30 Minute Spin November 17, 2016
Mimi's thirty minute interval ride starts with glute recruiting standing work, moves into calorie crushing speed intervals, and finishes with a grinding climb.
Oh my heck! (a famous Utah saying). This is a butt-kicker of a 30 minute interval spin. We'll be doing a little bit of everything to make the most out of our short time together. We've got to make some fitness gains! We're gonna start with some glute recruiting standing, before moving to calorie-crushing speed intervals. Then we're gonna finish with a grind of a climb. It's time to put the work in. It'll pay off - always does with a good spin, huh.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Priscila S.Sep 6, 2023
YES!!!! Thank you, Mimi!
- Diana H.Jun 29, 2023
Awesome class and workout. Mimi never disappoints
- Mary Alice F.Mar 31, 2022
Amazing! Fast and powerful.
- Tamy K.Dec 1, 2021
Always just what I need
- Jenn S.Oct 26, 2021
#ssodriveto25
- Lisa C.Feb 2, 2021
#SSoDRunto21 week 4 class #18
- Tamy K.Feb 1, 2021
#SSoDRunto21. Week 4 workout #1
- Tamy K.Jan 29, 2021
SSoDRunto21. Week 3
- Tamy K.Jan 28, 2021
#SSoDRunto21 week 3
- AndyJan 14, 2021
Sounds like a broken record but this class is really good... it pushed me way out of my comfort zone with the speed intervals both on the flat and climbing... Thank you Mimi....
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