30 Minute Spin November 12, 2015
Brooke drives a killer 30 minute ride that leaves your legs screaming while your mind and body feel invigorated and wide awake.
Duration30min
SWEAT avg5.0· 153 ratings
Master Studio SWEAT Cycling Instructor Brooke takes you through a killer ride in 30 minutes that'll leave your legs screamin' while your mind and body feel invigorated and energized. You're going to like it so much that some of you die-hards may even hit play a second time to ride for 60. It's like when you plan a long weekend get away, but then decide to stay one extra day, and that day is the best day of all! So grab a water bottle and bring your A-game. See you at the finish line!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
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Indoor Cycling Bike
What members are saying
- Mary Alice F.Dec 27, 2020
ssodtackledbrooke
- Jennifer F.Oct 10, 2020
Drive to 25 #11. There's a reason I've marked this one into my favorites. Glad I found it again this morning. Just what I needed to relieve some stress.
- AndySep 17, 2020
Drive to 24 #3 part 2 of 2, a very excellent class that rally pushes you to the limit
- Jennifer F.Oct 27, 2018
Driver to 25 #11/25. Fantastic class. Thought I would die with the LONG standup hill for those glutes. Maybe because I did a 20 min Mat class and then a 30 min Sculpt & Strength class. Felt so good, I picked this SUS. I'm tired, but energized. Thanks Brooke.
- nicole B.Nov 17, 2015
Ooh La La! Classique. Merci - Nicki
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