30 Minute Spin November 12, 2015
Brooke drives a killer 30 minute ride that leaves your legs screaming while your mind and body feel invigorated and wide awake.
Master Studio SWEAT Cycling Instructor Brooke takes you through a killer ride in 30 minutes that'll leave your legs screamin' while your mind and body feel invigorated and energized. You're going to like it so much that some of you die-hards may even hit play a second time to ride for 60. It's like when you plan a long weekend get away, but then decide to stay one extra day, and that day is the best day of all! So grab a water bottle and bring your A-game. See you at the finish line!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!;
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts;
What members are saying
- Tamy K.Sep 12, 2023
Great ride!
- Priscila S.Jul 20, 2023
Great class. Pushed it a bit longer to make my personal daily target, but I was totally drenched by the end of the class without a problem. Thank you, Brooke!
- Diana H.Sep 5, 2022
great workout; awesome class!
- Becky W.Apr 11, 2022
Forgot how good this one is, especially if you like a good climb! BeckyW
- Lisa C.Nov 19, 2021
#SSoDDriveto25 26/25
- Stacey F.Nov 10, 2021
#SSoDDrive to 25 (class 21) Whew! Great class - very challenging - thanks Brooke:)
- Lisa C.Oct 30, 2021
#SSoDDriveto25 11/25
- Amanda M.Oct 29, 2021
#SSoDDriveto25 #7
- Bruce P.Apr 12, 2021
Back to 2015... Great workout
- Caroline R.Feb 16, 2021
Great class, went quickly.
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