30 Minute Spin May 15, 2016
Halima blends fat blasting sprints with thigh trimming climbs to build your power and stamina, pushing your speed and getting your heart pumping in very little time.
Get your lungs primed and your legs pumped with this 39 minute cycle workout! This killer spinning class will increase your power & stamina with climbs, push your speed, get your heart pumping and muscles burning. It combines fat-blasting sprints and thigh-trimming climbs to deliver a 1-2 slim-and-sculpt punch in very little time. Get after it team!
*We had some technical difficulties during the last few minutes of this class so you might notice some muffled/delayed audio, but it's a great ride so we're leaving it in the library for you!*
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Marie S.Jun 16, 2024
Great class, really good direction and motivation. Where did she go?? Come back . 馃榿
- Priscila S.Sep 27, 2023
Loved the video! I didn't notice any issue with the sound at all. Just wish the video continued to the apparent floor set that was next ;) Thank you, Halima!
- Reid K.Mar 15, 2022
This is a great class and an awesome workout. Halima is a rockstar and her energy was very motivating. I think that the notation about technical difficulties should be omitted from the description. It's too minor to mention and far outweighted by the great workout.
- Caroline O.Oct 14, 2020
drive to 25. wish it was 2016!!!
- Becky W.Sep 30, 2020
Drive to 25 #13
- Jennifer F.Nov 16, 2019
Drive to 25 #29. What an amazing class. Can't believe I just found it.
- Sima J.Dec 6, 2018
MMC 2018 # 8 Loved this class. The sound quality was not very good, but good instruction made up for that馃槈
- Tracy V.Nov 27, 2018
MMC2018 - #1
- Melanie I.Mar 30, 2018
MM2018 #13- Lucky number thirteen made me sweat like a beast!!! Great class!! this ones going to the favourites!!!
- Bernice H.Jan 3, 2018
Hell week day 2 - this was a great, tough class. Esp liked that Halima always gave the target rpm for the drills and the target heart rate for recovery (what not to go below). First class with Halima; will have to take it again!
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