30 Minute Spin May 15, 2016

Get your lungs primed and your legs pumped with this 39 minute cycle workout! This killer spinning class will increase your power & stamina with climbs, push your speed, get your heart pumping and muscles burning. It combines fat-blasting sprints and thigh-trimming climbs to deliver a 1-2 slim-and-sculpt punch in very little time. Get after it team! *We had some technical difficulties during the last few minutes of this class so you might notice some muffled/delayed audio, but it's a great ride so we're leaving it in the library for you!* *Don't forget to stretch!* Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/ Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/