30 Minute Spin March 5, 2017
This ride alternates long stretches of steady endurance work with interval drills that push you into the red zone. A killer cycle class from start to finish.
I might be tempted to call this ride "Spinning to Angry Music". And there are days where that's just what the doctor ordered, right!? It's got a lot of endurance training in the yellow/orange zone, sandwiched between interval drills where you'll go red zone. It's just a killer cycle class.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Marie T.Oct 25, 2021
#SsoDdriveto25…. Hope this is the correct one! Loved this class lots of yellow on my myzone!
- Marie T.Oct 25, 2021
#Ssoddriveto25
- Marie T.Oct 25, 2021
#driveto25 Hadn’t doe this class is ages !
- Mary Alice F.Mar 24, 2021
So much sweat!!!! Great workout
- Ashleigh B.Mar 8, 2021
WOW!!! and YEEESSSS!!!!
- Catherine M.Mar 7, 2021
I need to master this spin!!! 💦💦💦 My legs ate screaming 🔥🔥🔥 Thanks Cat 💋🌏
- Bruce P.Feb 20, 2021
Now that cleaned out the morning cobwebs - great ride
- Andrea P.Jan 12, 2021
#SSoDRunto21 Week 1 #3
- Meg R.Jan 8, 2021
HW2021 #6 - wow that was intense!
- Barbara M.Sep 28, 2020
Drive to 25; #13. Great class!
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