30 Minute Spin: Killing Calories with Cadence
Brian centers this 30 minute ride on cadence, including a 10 minute press where you hold a steady tempo through changing resistance levels. Heart rate and spirits both climb.
Cadence (a.k.a. tempo) is the name of the game in this action packed 30 minute, indoor cycling thrill ride. My favorite drill is the 10-minute press, where we maintain a steady tempo while working at different resistance levels and lengths. At the end, your heart rate, sweat level, and spirits will be high - trust me!
The loser in this class is fat. The winner is YOU. Go and claim your winnings!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Suzanne B.May 28, 2026
You always deliver a great workout Brian!!!Great choreography!❤️😅😅❤️👏👏
- Debra K.Jan 11, 2026
Brilliant class Brian…. Will be on my repeat list. Thank you 👍
- Jennifer W.Aug 2, 2025
Always a great class!
- Priscila S.Jan 15, 2024
Great 30 minutes! Hit the red zone for just under 10% of the ride. Thank you, Brian!
- AndyNov 25, 2022
**Placeholder for SSoD - Susan G Komen Sweat for a Cure!! - 30-Min Rolling Hills Ride with Brian
- Mike S.Nov 5, 2021
#SSoDdriveto25#15
- Nora P.Oct 18, 2021
Great class, lots of sweat.
- Stacey F.Jan 31, 2021
#SSoDRunto21 Really fun drills! Thanks Brian:)
- Rachel F.Jan 28, 2021
#SSOODRunto21 week 3 class 6
- Michelle P.Jan 8, 2021
HW2021 #5 I FINALLY hit 95!!!! double day!!!
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