30 Minute Spin June 18, 2017
Meredith W. moves you through running, jumping, hill climbing, and sprinting, with those sprints landing on an incline for extra bite in this nonstop 30 minutes.
Let's knock this one outta the park in no time, which was Trainer Mere W's (a.k.a. "W") mindset in this 30 minute non-stop, heart pounding Spinning workout. You'll run, jump, hill climb, and sprint. Oh, and those sprints are on an incline, so... there's that. But ya know what? You can do it, and W will be there to motivate you along the way. Let's go!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Suzanne B.Aug 20, 2026
Thanks Mere for this great cardio workout!!! ❤️👍😅
- AndyJul 6, 2026
Placeholder for her Live 20 min sprints , 10 min core
- AndyJun 8, 2026
Placeholder for her Live - 30-minute cycle / Tempo ride
- AndyMar 9, 2026
**Placeholder for her (Monday) Live – 30-Minute cycle
- AndyJan 12, 2026
**Placeholder for her (Monday) Live – 30-minute HIIT & Hills Cycle
- AndyOct 6, 2025
**Placeholder for her (Monday) Live – 30 Min Endurance Cycle -- excellent ride, simple but challenging drills
- AndyJul 7, 2025
**Placeholder for her (Monday) Live - Steady Burn - excellent ride, not many drills but very effective ones...
- Laura R.May 7, 2025
went by so fast!
- Kim L.Nov 4, 2024
Great Monday sweat!😅 it’s been a while but really enjoyed this one 💪💪🥵👍
- Anna S.Aug 1, 2023
This is a blast!!!! Such a fun and challenging class. Love the drills. Happy sweatiness is right!
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