30 Minute Spin June 18, 2017

Name: 30 Minute Spin June 18, 2017
Uploaded: 2017-06-18T11:00:47.000Z
Duration: 31 min
Description: Meredith W. moves you through running, jumping, hill climbing, and sprinting, with those sprints landing on an incline for extra bite in this nonstop 30 minutes.

Meredith W. moves you through running, jumping, hill climbing, and sprinting, with those sprints landing on an incline for extra bite in this nonstop 30 minutes.

Trainer

MeredithW.

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Duration31min

SWEAT avg4.0· 487 ratings

Let's knock this one outta the park in no time, which was Trainer Mere W's (a.k.a. "W") mindset in this 30 minute non-stop, heart pounding Spinning workout. You'll run, jump, hill climb, and sprint. Oh, and those sprints are on an incline, so... there's that. But ya know what? You can do it, and W will be there to motivate you along the way. Let's go! *Don't forget to stretch!* Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/ Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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What members are saying

AndyJul 6, 2026
Placeholder for her Live 20 min sprints , 10 min core
AndyJun 8, 2026
Placeholder for her Live - 30-minute cycle / Tempo ride
AndyMar 9, 2026
**Placeholder for her (Monday) Live – 30-Minute cycle
AndyJan 12, 2026
**Placeholder for her (Monday) Live – 30-minute HIIT & Hills Cycle
AndyOct 6, 2025
**Placeholder for her (Monday) Live – 30 Min Endurance Cycle -- excellent ride, simple but challenging drills
AndyJul 7, 2025
**Placeholder for her (Monday) Live - Steady Burn - excellent ride, not many drills but very effective ones...
Anna S.Aug 1, 2023
This is a blast!!!! Such a fun and challenging class. Love the drills. Happy sweatiness is right!
Mary Alice F.Oct 21, 2020
Drive to 25 #69.
AndySep 22, 2020
Drive to 25 #8 - part 2 of 2, OMG! I thought my legs were going to fall off...
Courtney S.Aug 27, 2020
The perfect workout during a quick lunch break! Day 4/5 #SSoDAugust5

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