20 Minute HIIT Spin July 25, 2017
Bethany keeps this 20 minute HIIT ride quick and sweet. Bring your bike, a towel, and a no give up attitude, and you're ready to go.
Need to get a quick, seriously sweet SWEAT on? You're in the right place if the answer is Yes! Click play to begin this killer 20 Minute HIIT Spin class with Bethany! I think you'll love the format, and all you need is your bike, a towel to soak up that sweat, and a no give up attitude. GO!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!;
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts;
What members are saying
- Linda L.Mar 25, 2025
Loved this! Big bang for your buck in a quick 20 minutes! Bethany where have you been? We miss you!
- Chris B.Feb 18, 2025
Love the older classes and their format!
- Helen C.Jul 6, 2024
Woohoo - that鈥檚 how you get it done in 20 minutes!
- Jill K.Mar 7, 2024
This is a great workout to use on the rowing machine! Easy to either up the resistance or increase the stroke rate and power.
- Garrett G.Aug 23, 2022
Still one of my favorite workouts. Thanks Bethany
- Helen C.Jul 6, 2022
A tough series of sprints, it certainly got the heart racing! Thanks Bethany!
- Charlotte P.Jun 18, 2022
Fantastic class Alot of sprints Short but effective 馃サ馃サ馃サ馃サ馃サ馃サ馃サ
- Helen C.Jul 15, 2021
That鈥檚 a tough 20 minutes!
- Vicki H.Mar 10, 2021
Whew! Great w/o and music with terrific lead........thanks, Bethany!
- Sarah R.Feb 4, 2021
#SSoDRunto21 2/4/21 Class 1
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