30 Minute Spin January 7, 2018
Jessica makes her SSoD debut with monster climbs, intervals, steady cadence runs, and sprints in this intense, sweaty ride that keeps your heart rate high.
Jessica is ready for her SSoD debut in an awesome 30 Minute Spin class where she said, "there's a lil' bit of everything you can imagine... monster climbs, intervals, steady cadence runs, and sprints to round off the ride."
Your heart rate will be high and recovery will be welcomed. Intense and sweaty fun!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Priscila S.Nov 15, 2023
Yes!!! Really enjoyed the music...was totally feeling the connection to my pedal strokes, which is super motivating. Thank you, Jessica!
- Megan R.Oct 25, 2023
This is a great ride for when you need a quick workout!
- Pat T.Mar 14, 2022
Quest what needed to get my endorphins going! Thanks Jessica!
- Emily B.Mar 5, 2022
Wowza, my legs were not ready for those rollers! Killer!!
- Pat T.Feb 17, 2022
Great class as usual Jessica!! Just what needed after work! Great ride. Great music.
- Lynne G.Jan 14, 2022
Loved the music! Anyone know the songs? Thanks Jessica!
- Pat T.Nov 4, 2021
Flew by!! Great music! Great workout! Thanks Jessica!
- Karen B.May 24, 2021
#SSodTackledJessica Class #5 in a two a day!
- Sima J.May 23, 2021
#SSoDTackledJessica,no.4
- Ellen C.May 21, 2021
#ssod tackle the trainer or Thanks Jessica
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