30 Minute Spin January 29, 2017
Kisha keeps this thirty minute ride nonstop and high energy, from incline sprints straight into legs marching to the beat, capped with a Tabata drill on a hill.
This is one non-stop, high-energy, 30-minute Spin class. After a quick warm-up, it's straight to sprints on an incline before you'll be asked to find your rhythm, because we're gonna march those legs to the beat until the sweat starts to pour.
Wanna know what the cherry on the top is? A Tabata Drill on a Hill. Boom - now that is poetry at its best. Let's play!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Glenda W.Sep 1, 2026
How is it I鈥檝e been a member for almost a decade and this is the first time I鈥檝e seen this class?!?! It won鈥檛 be the last time, for sure! Love this one!!!!!!!
- Diana H.Dec 6, 2023
Great class and workout! would love to have more from Kisha. Seems like a lot of the good hard instructors are not around anymore; need some new classes that aren't beginner or slow moving.
- Reid K.Jun 27, 2022
Great class! Would love more from Kisha!
- Nancy L.Feb 23, 2022
Great music
- Debbie P.Dec 28, 2021
Just WOW,,,,amazing class in 30馃憤馃槄
- AndyOct 27, 2021
#SSoDDriveto25 #9 - Kisha, you really brought it with this class, especially with that tabatta at the end... awesome job... thanks
- Stanley M.Apr 21, 2021
Great class. Packs a lot of workout and sweat into 30 minutes!
- Lisa C.Jan 15, 2021
SSoDRunto21 week 1 class #3: I love this class. Playlist and drills are awesome! great swest in 30m! Thx!
- Lisa C.Apr 1, 2020
Love this ride! Great sweat! Thx!
- Lisa C.Dec 20, 2019
MMC2019 #14
1,900+ classes. Live sessions. One membership.