30 Minute Spin January 28, 2016
Meredith packs 30 minutes with descending threshold intervals, steep hill climbs, and powerful flat road sprints built to torch calories fast.
Duration32min
SWEAT avg4.0· 71 ratings
30 minutes of killer Spinning drills consisting of threshold holding descending length intervals that include both steep hill climbs and powerful flat road sprints. Commit to putting your all into this quickie and you'll be sure to torch plenty of calories!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Bring This
Indoor Cycling Bike
What members are saying
- AndySep 27, 2021
** Place holder for SWEAT GIVES BACK CHARITY 24-HOUR RIDE (2021-09-26), The Hero Ride 2021, rode with Meredith for about 32 minutes (1:28pm - 2:00pm Est)
- AndyOct 20, 2020
(edit, for 2020-19-19) Drive to 25 #32 - part 2 of 3, sorry about the mistake...
- AndyOct 20, 2020
Drive to 25 #31 - part 2 of 3
- Jennifer F.Dec 4, 2018
MMFC2018 #6. Great evening ride after a Reformer class. Thanks.
- nicole B.Feb 5, 2016
Great class! I loved the posture reminders; it's so easy to lose form and hurt yourself.
1,900+ classes. Live sessions. One membership.