30 Minute Spin January 28, 2016
Meredith packs 30 minutes with descending threshold intervals, steep hill climbs, and powerful flat road sprints built to torch calories fast.
30 minutes of killer Spinning drills consisting of threshold holding descending length intervals that include both steep hill climbs and powerful flat road sprints. Commit to putting your all into this quickie and you'll be sure to torch plenty of calories!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Priscila S.Oct 19, 2023
Just what i needed! Tried my hand at running again, but my knees just say no. I very much enjoy spinning, and this felt great and pain free :) Thank you, Meredith!
- AndySep 27, 2021
** Place holder for SWEAT GIVES BACK CHARITY 24-HOUR RIDE (2021-09-26), The Hero Ride 2021, rode with Meredith for about 32 minutes (1:28pm - 2:00pm Est)
- Danielle D.May 31, 2021
S#ssodtackledmeredeth 5/5#. Week 2. Challenge complete!!!!! Happy Memorial Day!
- Ellen C.May 24, 2021
#ssod tackle the trainer #1
- Bernice H.Feb 14, 2021
#SSODRunto21
- Sandy L.Oct 21, 2020
Drive to 25 #71: Great new (old) class I discovered! Fab class!
- AndyOct 20, 2020
(edit, for 2020-19-19) Drive to 25 #32 - part 2 of 3, sorry about the mistake...
- AndyOct 20, 2020
Drive to 25 #31 - part 2 of 3
- Kayla B.Oct 15, 2020
Drive to 25 - #20
- Ashley D.Oct 14, 2020
Drive to 25 #21 (did the spin part of the live class on 10/11)
1,900+ classes. Live sessions. One membership.