30 Minute Spin January 1, 2017
Elli makes every minute count in this shorter, max effort ride, cranking up resistance and speed on the sprints to crush the time you have together.
SSoD Trainer Elli says, "Shorter classes means maximum effort, so you can expect to be pushing your limits with that resistance, cranking the speed on those sprints, and simply crushing what time we have together!". SWEAT is the name of the game - who's ready?!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Anna S.Oct 28, 2021
#ssoddriveto25 class 19 馃敟馃敟the one, the only, ELLI!!!! Great class!
- Katie S.Jan 13, 2021
#SSoDRunto21
- Michael L.Oct 25, 2020
Drive to 25 - 2020 - #24
- Betty C.Oct 6, 2020
Drive to 25-#40 Love Elli!
- Betty C.Sep 29, 2020
Drive to 25-#27.
- Jamie H.Sep 26, 2020
Drive to the 25 # 8. I just love Elli! Always a fun workout!
- kristi M.Dec 12, 2019
MMC2019 #5
- Crystal M.Nov 7, 2019
Drive to 25!! Always love an Elli class!! Thanks Elli 馃槉
- Lisa C.Oct 26, 2019
Drive to 25 17/25
- Michael L.Oct 24, 2019
Drive to 25 - 2019 - #24/25 - Great coaching and Great smile. Thanks.
1,900+ classes. Live sessions. One membership.