30 Minute Spin January 1, 2017

Name: 30 Minute Spin January 1, 2017
Uploaded: 2017-01-01T13:00:52.000Z
Duration: 36 min
Description: Elli makes every minute count in this shorter, max effort ride, cranking up resistance and speed on the sprints to crush the time you have together.

Elli makes every minute count in this shorter, max effort ride, cranking up resistance and speed on the sprints to crush the time you have together.

Trainer

Elli

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Duration36min

SWEAT avg5.0· 153 ratings

SSoD Trainer Elli says, "Shorter classes means maximum effort, so you can expect to be pushing your limits with that resistance, cranking the speed on those sprints, and simply crushing what time we have together!". SWEAT is the name of the game - who's ready?! *Don't forget to stretch!* Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/ Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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Indoor Cycling Bike

What members are saying

Anna S.Oct 28, 2021
#ssoddriveto25 class 19 🔥🔥the one, the only, ELLI!!!! Great class!
Katie S.Jan 13, 2021
#SSoDRunto21
nicole B.Jan 5, 2017
Snow squalls outside but California SSOD sweaty inside - great class Elli!

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