30 Minute Spin: High Intensity
AJ packs this thirty minute ride with high intensity from start to finish. Grab your water and towel, because this is about working your hardest, not taking it easy.
Don't let the fact that this is only about a 30 Minute Spinning Class fool you, because this ride is packed with high intensity fun!
You must understand too that this is not an "I wanna take it easy so I am only going to do a short ride" workout. This is an "I only have 30 minutes and I want to work my hardest and get the most out of it" spinning class. Grab your water, towel, good attitude, and let's get to sweating!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Jan S.Jun 24, 2023
Great class. Great music. Great variety. Thanks AJ from Toronto, Canada.
- Lisa K.Jan 5, 2022
Going into my favs!
- Cindy D.Dec 23, 2021
Loved this class AJ!! and the music is great along with all of your wonderful energy! Its going in my favorites :)
- Charlotte P.Oct 13, 2021
Great class High Intensity is right My eyeballs are sweating 馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ
- Cindy F.Mar 27, 2021
WOOOO I'm glad I found this one in the SSOD library Marking this one off the Bingo Card Thanks AJ;-)))-
- Beatrix A.Mar 24, 2021
WOW! Great class and awesome play set. Definitely going on my Favs. Thanks AJ!
- Andrea P.Jan 22, 2021
#SSoDRunto21 Week 2 Class #5
- Caroline R.Jan 13, 2021
#SSoDRun To 21 #3 Needed some AJ this morning, Great set, lots of sweat! Why haven't i done this one before?
- CHJan 4, 2021
Hw2021 #1
- Melly G.Oct 18, 2020
Drive to 25 #21 Another great class AJ!
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