30 Minute Spin: High Intensity
AJ packs this thirty minute ride with high intensity from start to finish. Grab your water and towel, because this is about working your hardest, not taking it easy.
Duration35min
SWEAT avg5.0路 192 ratings
Don't let the fact that this is only about a 30 Minute Spinning Class fool you, because this ride is packed with high intensity fun!
You must understand too that this is not an "I wanna take it easy so I am only going to do a short ride" workout. This is an "I only have 30 minutes and I want to work my hardest and get the most out of it" spinning class. Grab your water, towel, good attitude, and let's get to sweating!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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Indoor Cycling Bike
What members are saying
- Courtney S.Oct 2, 2020
Drive to 25 #20
- Anna S.Jul 10, 2020
#SSoDTackledAJ 馃挭馃挏
- Katie S.Jul 7, 2020
#SSoDTackledAJ
- Ruby A.Nov 5, 2017
Drive to 25 love this class.
- Ruby A.Oct 11, 2017
Drive to 25 thanks that was awesome. Great class enjoyed there music. It was nice music to ride to. Great beat.
- nicole B.Dec 27, 2016
Thanks AJ; was worried about sticking with it after days of holiday goodness (and badness, I mean fun); thanks for keeping me on the bike. Also, I want to offer a shout out to poster Rebecca for her candidness: stating the difficult offers hope and strength to us all.
1,900+ classes. Live sessions. One membership.