30 Minute Spin: Flat Road, Flat Belly!
Mere W proves flat roads are no easy ride in this 30 minute pyramid style HIIT session, with intervals that build longer before stair stepping back down through jumps and climbs.
Are you ready to ride a flat road? I hope so, because this is the anti-hill class! Yep, SSoD Rockstar Trainer, Mere W, is coming at you with a 30 minute HIIT Spin class that's all flat roads!
The drill is a pyramid style, where the intervals get longer, but the rest periods stay steady. You'll stair-step your way to the top, hit some jumps, then head back down the pyramid with the cycling intervals getting shorter this time. Think a flat road is easy? Think again! But the good news is that flat road is going to result in flat abs!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- AndySep 1, 2025
Placeholder for her live spin class spin class
- AndySep 1, 2025
Placeholder
- Lisa K.Apr 28, 2025
It’s been a hot minute since I did this one!! As always Mere, excellent!
- Helen C.Apr 7, 2023
One I like to return to, always tough, but love Mere’s classe!
- Robin B.Jun 9, 2022
Absolutely love the format of the class, love it!!! Stayed up with the class the entire time. However, at 67, I am not too sure about the music LOL
- DeeDee H.Jan 9, 2022
Hell week workout #8 done . Great workoutMere ! Hell week done Ready for the next challenge
- Gayle L.Dec 8, 2021
Short but tough! Thx Mere
- Amanda M.Nov 4, 2021
#SSoDDriveto25 #13
- Amanda B.Nov 3, 2021
SSODdriveto25#9. The jumps were my favorite part.
- Bruce P.Jun 30, 2021
with such a great class Mere, you deserve at least 1 country song in the playlist
1,900+ classes. Live sessions. One membership.