30 Minute Spin February 28, 2016
AJ packs sprint intervals and a couple of sneaky hills into this high intensity 30 minute ride that flies by from the very first pedal stroke.
Get ready for a 30 minute high-intensity Spinning class! It's full of sprint intervals, and a couple of "little" hills. The time will fly by with how much fun you're going to have. Let's get sweating!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Lisa K.Apr 7, 2025
It’s been a while since I’ve done this one!! So sweaty! Thanks AJ!
- Gary M.Sep 11, 2023
“Discovered” this as part of the ABC challenge. My only regret about this class was that it was too short 😂. Great workout!
- Jill K.Jan 5, 2022
luv the intervals! #hellweek2022
- Helen C.Jan 5, 2021
HW2021 #3 Double Day Part 1 Love this class, gets me in the red zone every time!!
- Barbara M.Oct 14, 2020
Drive to 25#23. Love your classes and energy, AJ. Thanks!
- Melly G.Oct 4, 2020
Drive to 25 #10
- Mayling C.Sep 21, 2020
Drive to 25 # 22. Deceivingly hard but fun because of you! Love everything!
- Jane H.Jul 12, 2020
#SSoDTackledAJ Week 1, class 3 — LOVED it so much I repeated it again right after !! Thanks for a great week AJ!
- Suzanne O.Jul 11, 2020
#SSoDTackledAJ #3 did this one yesterday just before I needed to get somewhere and rushed off before commenting!
- Shannon L.Jul 11, 2020
#SSoDTackledAJ #3 holy intervals!
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