30 Minute Spin February 28, 2016

Name: 30 Minute Spin February 28, 2016
Uploaded: 2016-02-28T13:00:56.000Z
Duration: 34 min
Description: AJ packs sprint intervals and a couple of sneaky hills into this high intensity 30 minute ride that flies by from the very first pedal stroke.

AJ packs sprint intervals and a couple of sneaky hills into this high intensity 30 minute ride that flies by from the very first pedal stroke.

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Duration34min

SWEAT avg4.0· 188 ratings

Get ready for a 30 minute high-intensity Spinning class! It's full of sprint intervals, and a couple of "little" hills. The time will fly by with how much fun you're going to have. Let's get sweating! *Don't forget to stretch!* Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/ Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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Indoor Cycling Bike

What members are saying

nicole B.Aug 26, 2016
Still digging this one!
nicole B.Mar 15, 2016
Wow what a great mix of drills and music. My first A.J. class but not my last. Thx A.J.

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