30 Min Back To Basics Spin
Mike strips it back to the fundamentals: posture, cadence, proper gear, and a steady tempo. Thirty focused minutes that sharpen your riding basics and still bring the sweat.
Basic is defined as "the essential facts or principles of a subject or skill." This ride is a 30 minute focus on the basics of riding: posture, cadence, proper gear, the importance of a steady tempo... all of these are covered in this short, but challenging, sweat session!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Charlotte L.Feb 13, 2023
Just found this class. Like all of Mike's classes, good info and long stretches in which I can work just as needed - many thanks!
- Anna S.May 26, 2021
#ssodtackledMike class 3 This is such a chilled out class (do not confuse with “easy”) the energy here is brilliant, so relaxed. Perfect class 🤩
- Lisa C.Jan 7, 2021
HW2021 #4
- Lucy G.Nov 23, 2020
I love the way mike talks to everyone. Gives good information too while I get my exercise
- Mary Alice F.Oct 22, 2020
Drive to 25 #73. Recovery ride and good reminder about form. Nice soundtrack.
- Nadia K.Oct 13, 2020
Drive to 25 #26 - i do not know how I never did this one before. Great class Mike!
- Nancy P.Oct 2, 2020
Drive to 25, #24 Always great to ride with Mike. We love you!
- kristi M.Dec 19, 2019
MMC2019 #8
- Pamela M.Dec 15, 2019
MMC2019 #6
- kristi M.May 13, 2019
14MDM
1,900+ classes. Live sessions. One membership.