30 Min Back To Basics Spin

Basic is defined as "the essential facts or principles of a subject or skill." This ride is a 30 minute focus on the basics of riding: posture, cadence, proper gear, the importance of a steady tempo... all of these are covered in this short, but challenging, sweat session! *Don't forget to stretch!* Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/ Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/