30 Minute Spin December 8, 2016
Brian packs jumps, digs, climbs, a triangle drill, and sprints into just over twenty minutes on the bike. Short, sweet, and seriously sweaty.
Duration26min
SWEAT avg4.0· 132 ratings
Are you strapped for time? If so, don't worry, because that's plenty of time to slay some calories, crank up that heart rate, and do a little bit of everything on the bike in this just over 20 minute Spin class. You'll love hitting some jumps, digs, climbs, a triangle drill, and sprints, all bundled up in a nice little musical package just for you.
Strap in now to open up those pores and let the sweat stream out. Short, sweet, and SWEATy. You’re welcome. :)
~Brian
*Good news! Audio adjusted to increase instructor's mic volume!*
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Bring This
Indoor Cycling Bike
What members are saying
- Katie S.Nov 15, 2021
#SSoDdriveto25 #17
- Mary Alice F.Oct 17, 2020
Drive to 25 # 63. Short but just what I needed to get going this morning. Thanks!
- Katie S.Jul 13, 2020
#SSoDTackled
- Katie S.Dec 3, 2019
MMC2019-#1
- Jennifer F.Oct 25, 2019
Driver to 25 #6/25. Awesome work in a short amount of time. Thanks for another superb class Brian!
- Jennifer F.Dec 6, 2018
MMFC2018 #8. Still in my favorites. Love grabbing a quick spin when I'm short on time in the morning. As always, thank you Brian!
- Jennifer F.Nov 7, 2018
Drive to 25 #22/25. Did this one again, after 36 minutes w/Cat. It's now a go-to for me.
- Jennifer F.Nov 1, 2018
Drive to 25 #16/25.
- nicole B.Dec 13, 2016
Great spin after some lost sick days and what a treat - white stripes! Burned calories and lost some years - thx Brian
1,900+ classes. Live sessions. One membership.