30 Minute Spin December 8, 2016
Brian packs jumps, digs, climbs, a triangle drill, and sprints into just over twenty minutes on the bike. Short, sweet, and seriously sweaty.
Are you strapped for time? If so, don't worry, because that's plenty of time to slay some calories, crank up that heart rate, and do a little bit of everything on the bike in this just over 20 minute Spin class. You'll love hitting some jumps, digs, climbs, a triangle drill, and sprints, all bundled up in a nice little musical package just for you.
Strap in now to open up those pores and let the sweat stream out. Short, sweet, and SWEATy. You’re welcome. :)
~Brian
*Good news! Audio adjusted to increase instructor's mic volume!*
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!;
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts;
What members are saying
- Debra K.Mar 25, 2025
I couldn't agree more Vicki 😁 Tuesday for me in Australia.….thanks Brian
- Vicki H.May 27, 2024
Super workout video, particularly for getting the energy going on a Monday. Thanks Brian for getting me out of the relax mode and into the day. More please!
- Greg C.Sep 2, 2023
Thanks Brian. I needed that👍
- Clare M.Aug 2, 2023
Great class but needs subtitles - sound a bit off
- Alyssa S.Jun 28, 2022
looking for classes I haven't done yet & found this one! I'm so glad I did. I'm a sweaty mess 💪Thanks Brian 😊
- Susan R.Nov 19, 2021
#SSODDriveTo25 Enjoyed crossing the finish line for class 25 with Brian this morning!
- Katie S.Nov 15, 2021
#SSoDdriveto25 #17
- Stefanie G.Nov 12, 2021
#SSoDDriveto25 class #14
- Susan S.Nov 6, 2021
#SSoDDriveto25 Class 19
- Lisa L.Nov 5, 2021
#SSoDDriveto25 Class 19
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