30 Minute Spin December 3, 2015
Brian opens with jumps to get your blood pumping, moves through intervals and sprints, and closes with visualizations that push you to your max.
Welcome to the Cycling Wonderland! Here you will be greeted with a challenge to bring your best; rewarded with heart-pumping cardio; given comfort while sweatin' along with the class; and encouraged to pump your fist like a champ when you finish healthier and stronger than when you started.
We start with jumps to get the blood pumping, then move right into intervals, sprints, and whaaaat... more jumps! As the finisher, Brian uses some fun visualizations to encourage riders to push themselves to their max on this short, but sweat winning Spinning class.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Anna S.Nov 8, 2021
#ysoddriveto25 class #35 ✅
- Mary Alice F.Nov 7, 2021
#ssoddriveto25. #14. Brian always has the best music. Loved the track visualization drill at the end.
- Debbie P.Oct 31, 2021
SSODdriveto25. #11.
- Lisa L.Feb 4, 2021
#SSoDRunto21 Week 4 Class 4. Great class, loved all the jumps
- Laura D.Jan 12, 2021
#SSODRunto21
- Sarah R.Jan 11, 2021
#SSoDRunto21
- Faye G.Jan 8, 2021
HW2021 day 5 workout 7 I was goi g to have a rest day but needed a short workout awesome Brian
- Sima J.Oct 21, 2020
Drive to 25#31, nice one Brian, short but efficient!
- Debbie K.Sep 26, 2020
Drive to 25 #6 Great music 🎧
- Beth K.Sep 18, 2020
Drive to 25 #3! I thought this was a new ride for me, but immediately recognized it when Brian said his brothers would.pincj him in the face for calling mid 40s freezing! As a New Englander, I totally understand! 😀😀
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