30 Minute Spin April 9, 2017

This class is like a 30 minute intense cardio concert. Each song stands on its own, but when pieced together, it’s a SWEATastic masterpiece. No fat cells are safe as we work through jumps, accelerations, digs, climbs, and sprints. But I haven’t even mentioned the best part… Just like a good concert, we save the best for last. The final 4x4 drill, designed by Master Mike (and “borrowed” for use by Brian) is the perfect dismount from this calorie-scorching ride! *Don't forget to stretch!* Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/ Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/