30 Minute Spin April 9, 2017
Brian layers jumps, accelerations, digs, climbs, and sprints into this 30 minute ride, closing with a calorie scorching 4x4 drill borrowed from Master Mike.
This class is like a 30 minute intense cardio concert. Each song stands on its own, but when pieced together, it’s a SWEATastic masterpiece. No fat cells are safe as we work through jumps, accelerations, digs, climbs, and sprints.
But I haven’t even mentioned the best part… Just like a good concert, we save the best for last. The final 4x4 drill, designed by Master Mike (and “borrowed” for use by Brian) is the perfect dismount from this calorie-scorching ride!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Suzanne B.Apr 29, 2026
Great workout!! Have been doing this workout for a few years now and never get bored. Thanks Brian keep the workouts coming!!
- Kristina P.Aug 3, 2025
one of my all time favorites I do all the time since it came out in 2017!!!
- Sandy E.Jan 2, 2024
Played this gem today! Thanks Brian! Happy New Year!
- dominique V.May 23, 2023
Loved the class and the message although after Covid that 2% might need to change to 20% nicer. Hoping we get there. Thanks!
- Charlotte P.Sep 24, 2022
Awesome class
- Nadia K.Aug 8, 2022
Not sure how I've never done this class before. Brian, this is really good one!
- Ellen C.Jan 3, 2022
Hell week#1. Thanks Brian
- Kara G.Oct 25, 2021
#ssoddrivero25 class #4. Love the heavy hill drills!
- Sarah R.Jan 18, 2021
#SSoDRunto21 Started Monday out right with my favorite class!
- AndyJan 8, 2021
HW2021 - Day 5 Class 7 - Another great class, and what a finish... thanks to Mike...
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