30 Minute Spin: All About the Legs & Lungs
Bethany builds this quick ride around climbing strength and endurance, throwing in a few sprints for a well rounded burn that leaves your legs perfectly fatigued.
This ride might be quick, but it ain't easy. We focus a lot on our climbing strength and endurance, but, of course, we bust out a few sprints too! It's what Bethany does! A very well rounded ride that will leave your legs the perfect amount of fatigued, and your body dripping with SWEAT!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Diana H.Jul 11, 2023
Great workout! love these speed spins; need more and need some new Bethany online classes!
- Charlotte P.Jun 25, 2022
Awesome class great workout great music 馃サ馃サ馃サ馃サ馃サ馃サ馃サ
- Amanda A.Mar 25, 2022
Awesome class!
- Mike S.Oct 29, 2021
#driveto25#9
- Catherine M.Aug 2, 2021
I loved this class especially the cameo of the kids with their parents 馃槉 Fabulous as always Thanks Bethany 馃拫馃審
- Mike S.Jan 7, 2021
HW2021#3
- Stefanie G.Dec 3, 2020
#SSoDTackledBethany - #3
- Mike S.Nov 30, 2020
#SSoD Tackled Bethany #1
- AndySep 19, 2020
Drive to 25 #5 - part 2 of 2. Class was as described... my legs were screaming...
- AC D.Jul 13, 2020
Killer class!
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