30 Minute Sculpt March 19, 2017
Kisha combines compound strength moves with tabata style core work for a high energy sculpt session. A quick floor warm up gets your heart pumping before the playlist takes over.
Get ready to maximize your time with compound moves combined with tabata-style core. We start with a 3 minute floor warm-up that'll get your heart pumping and ready to keep up the momentum for this high-energy class.
Oh, and we dare you to not smile, sing along, and shake that booty with this bumpin' playlist. Let's have some fun gettin' it done.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!;
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts;
What members are saying
- Linda W.Mar 16, 2021
Great workout
- Joani F.Feb 11, 2021
#SSoDRunto21-this is truly one of my favorite workouts. It is my go-to when i need to sculpt but am not up to finding a new class or adventure. I love her energy in this class and the music is awesome.
- Mary Alice F.Oct 17, 2020
Drive to 25 #64
- Aimee D.Oct 7, 2020
Drive to 25 #26 - Great energy and playlist. Tabata abs are from the devil!
- Shannon E.Oct 7, 2020
Drive to 25 #20
- Joani F.Oct 2, 2020
Drive to 25 #26 - I completed this again. this class is quickly becoming one of my top go-to classes. the music is the best upbeat workout music. I make modifications - but this class is awesome. i love it.
- Joani F.Sep 29, 2020
Drive to 25 #18 - this was a really fun class. She kept the energy up and the music was awesome. I am keeping this in my favorites as a great workout. I paired this with one of Brooke's spin class and it was a good morning workout.
- Tonya C.Sep 18, 2020
Drive to 25 #5 - Loved the Abs workout
- Karen D.Sep 14, 2020
Drive to 25 #2! I liked this class! I think its the first time I have done this one!
- Diana M.Dec 27, 2019
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