Knee-Friendly Total Body Workout

Stabilizer muscles are the name of the game in this amazing sculpt workout, which is designed to be especially useful for those with knee injuries or issues, but EVERYONE can benefit from taking this class on the regular. Two of the most common injuries in adults are shoulders and knees. That said, if you want to learn injury prevention exercises or just functionally move better, this class is gonna be your answer!

The cool thing is that we still fire up the muscles in the entire body, but we just do so while keeping the knees protected. You're going to work all those muscles that support the knee, hips, and even shoulders! Grab a pair of heavy and light weights, a mat, towel or pillow (if you need protection for knees on the ground), and water. Oh, and don't forget that awesome attitude. Let's do this!

*Don't forget to stretch!*

Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!

Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts