30 Minute Sculpt July 28, 2016 (Upper-Body Focused)
Halima chisels your arms, back, chest, shoulders, and core with a dumbbell circuit built on timed intervals. Sculpted, strong upper body work in a focused session.
Chisel and burn... This killer arm workout also blasts your back, chest, shoulders and core to sculpt strong, lean, sexy upper-body muscles.
With just some dumbbells we'll target different muscle groups in a circuit style workout with timed interval sets. This sure-fire routine will make you want every season to be tank top season!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Emma W.Feb 4, 2022
This has been on my regular rotation for more than 5 years. Love this one and miss seeing workouts from Halima!
- Janet G.Sep 22, 2021
#SSODBack2Class
- Courtney S.Feb 5, 2021
#SSoDRunto21 Week 4 Workout 5
- Marlaina N.Jan 26, 2021
#SSoDRunto21
- Shannon E.Jan 16, 2021
#SSoDRunto21 #6
- Susan R.Jan 11, 2021
#SSODRunTo21 this is a very accessible class for people who might be intimidated by sculpting!
- Tonya C.Jan 3, 2021
HW2021 #2 - Great arm workout!
- Theresa C.Oct 23, 2020
Drive to 25 #62
- Michelle(T) B.Oct 19, 2020
Drive to 25 #41
- Kaili K.Oct 9, 2020
Drive to 25 #19
1,900+ classes. Live sessions. One membership.