30 Minute Sculpt July 28, 2016 (Upper-Body Focused)

Chisel and burn... This killer arm workout also blasts your back, chest, shoulders and core to sculpt strong, lean, sexy upper-body muscles. With just some dumbbells we'll target different muscle groups in a circuit style workout with timed interval sets. This sure-fire routine will make you want every season to be tank top season! *Don't forget to stretch!* Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/ Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/